Chapped and Dry Lips

If you are reading this article, you are probably suffering from dry and chapped lips and wondering what you can do about it. Dry and chapped lips are very common and can happen at any time of the year, with few cases that include severe symptoms such as swelling and bleeding. Here are a few things to keep in mind when you are dealing with dry and chapped lips.

Lips are different

Lip skin is unique. It consists primarily of mucous membrane, which has fewer and different glands than ordinary skin. The lip is also unlike other skin in that the outer layer (stratum corneum) is extremely thin or completely absent in most people.

Lips also have almost no melanin, the natural pigment in skin that helps screen out the sun’s harmful rays. Finally, lip skin does not perspire or sweat, which makes it easier for them to become dry versus normal skin.

Your lips’ natural tendency toward dryness and chapping is aggravated by the fact that they are more prominent than almost any other part of your body – and most of the time they are unprotected by clothing and fully exposed to the elements.



Indoor heating and cooling systems can dry out the air and help lead to dry and chapped lips. Low indoor humidity can also be compounded by dry weather outside, which commonly leads to people installing a humidifier to balance the indoor climate for extreme cases.


Sunny hot days can dry out lips, especially when there is low humidity.  Even a nice walk can contribute to drying out your lips.


Winter temperatures and the dry air that comes with them are the most common contributor to dry and chapped lips.  The higher levels of air pollution that come with cold and dense air also aggravate the lips and respiratory health, which can make a case of dry and chapped lips more severe.



Many people’s lips can become dry when the common winter cold or flu strikes. This lip dryness happens because of people’s tendency to breathe through their mouths when they get sick, inadvertently drying out their lips.


Lip dryness is also a side effect associated with many medications. Medical treatments can affect the body’s ability to maintain its natural balance of moisture and often result in dry, cracked, painful lips. Lip irritation can even be caused by reactions to certain types of food, cosmetics and cigarette smoke.


When you are fighting an illness or have exerted yourself to the extreme, it is easy to become dehydrated, which will also dry out your lips.


Hydration both on the lips and in the body is crucial for healthy, moisturized lips.  Drinking enough water is fundamental for maintaining levels in all skin, especially lip skin.

Don’t lick your lips, as counterintuitive as it may seem, the saliva actually dries them out even more.   Also, you should not peel dead skin or exfoliate when your lips are dry and chapped.  The best way to deliver moisture from the outside is using world class lip care products.

World Class Lip Care

The foundation for treating and preventing dry and chapped lips is using modern, effective lip care.  If your lips are already suffering, a penetrating ointment like Blistex Lip Relief Cream or relieving balm like Blistex Lip Medex are recommended to heal lips and restore moisture to them.

Blistex Lip Relief Cream, the heir of over 70 years of Blistex ointment knowledge, penetrates and soothes dry and cracked lips
Blistex Lip Medex, also known as the “Little Blue Jar”, is specially formulated with healing ingredients such as Eucalyptus, Menthol and Camphor to help relieve dry, chapped lips and return moisture to them
Blistex Lip Medex, also known as the “Little Blue Jar”, is specially formulated with healing ingredients such as Eucalyptus, Menthol and Camphor to help relieve dry, chapped lips and return moisture to them
Blistex Mint Lip Balm has three long-lasting protectants to seal in moisture and prevent drying of lip tissue

If your lips are in good health and you want to keep them hydrated and protected, then a daily stick with SPF such as Blistex Mint Lip Balm is ideal.

It is important to apply lip care products early and often throughout your day.  It is best to apply right after a shower or washing your face to seal in the hydration.

Blistex Sensitive’s formula nourishes, softens and protects lips without flavors, fragrances or colors that may sensitize your lips

Listen to your lips when trying new lip care products.  If you have an adverse reaction to a new product, you may have an allergy or be sensitive to certain ingredients in the product.  Some of us need to use simpler ingredients like Blistex Sensitive.

Other Chapped and Dry Lip Tips

Steam a towel and apply to your lips taking deep breaths, dry your face and apply a lip ointment or healing balm for a deep hydration injection to your lips.


Use a humidifier in your bedroom.  It is helps keep moisturized both lips and skin.

Exfoliators can dry out your lips so it is good to use lip care after use
Exfoliators can dry out your lips so it is good to use lip care after use

Apply lip balm before washing your face.  Cleansers and exfoliators are great for facial care, but they may be drying out your lips that are more sensitive than the skin on your face.

If you are suffering from dry and cracked lips, avoid spicy or salty food as well as citrus fruits that can dry your lips out even more.

Focus on breathing through your nose.  Just a few hours will make a difference on how dry your lips are.

When to consult a physician

As soon as you ask yourself if you should see a doctor, you should schedule an appointment.  Most people can heal their lips with the products and measures talked about in this article.

Some develop a more severe form of chapped lips called cheilitis which is caused by an infection. If you do not see improvement of your dry and chapped lips within a day or two, you should consult your physician as soon as possible.